Acne is the result of over activity of the oil glands, which are located at the base of the hair follicles, especially on the face, back, chest, and shoulders. When these oil glands become plugged up, the overactive oil glands become red and inflamed. There are many theories about acne, many of which are myths! Scientific research seems to indicate that there are four key factors involved in the acne process.

Natural hormones that are produced by the body throughout life undergo a drastic increase during the teen years. These hormones carry out many healthy jobs in the body of a rapidly developing teen. However, they also cause the oil glands to become overactive.

Family background or heredity plays a very important role as well. If many members of a teenager's family had or now have acne, it is likely that the problem of oily skin has been inherited and the teen's skin will be more sensitive than most people's to the effects of the hormones generated by the body.

If the skin cells that line the oil glands or pores are present in unusually large numbers, they tend to stick together, clogging the openings to the pores.

When bacteria are present on the skin, they tend to infect the oil glands. Bacteria thrive on this oil, growing readily beneath the skin cells and leading to infection. This produces redness and pus formation (the classic "pimple"), or in more serious cases, the infection spreads into deeper skin layers and causes cysts.

Age spots, also called liver spots, are flat brown spots that appear as the body ages. While harmless, they can be an indication of free radical damage that is occurring in the body, and to the skin itself. Some things that can lead to the formation of age spots include poor diet, lack of exercise, poor liver function, poor digestive function, and exposure to the sun.

Increasing the amount of water consumed daily helps the body to flush toxins. Supplementing with antioxidant nutritional products can assist the body in its ongoing battle against free radicals.

Allergies are a hypersensitivity of the body's immune system in response to exposure to specific substances (antigens), such as pollen, bee stings, poison ivy, drugs, or foods. Anaphylactic shock is a severe form of allergy response which is a medical emergency. Symptoms of anaphylactic shock include dizziness, loss of consciousness, labored breathing, swelling of the tongue and breathing tubes, blueness of the skin, low blood pressure, and death. While the cause of most allergies remains a mystery, a weakened immune system can lead to a more exaggerated response.

Alzheimer's Disease is a progressive neuropsychiatric disease, found sometimes in middle-aged and more often in older adults, that affects brain matter and is characterized by the inexorable loss of cognitive function as well as by affective and behavioral disturbances. Complications may be categorized as behavioral, psychiatric, and metabolic. Behavioral complications include hostility, agitation, wandering, and uncooperativeness. Common psychiatric complications include depression, anxiety, and paranoid reactions. The cause of Alzheimer's is unknown, and there currently is no cure. Low levels of certain nutrients are common in Alzheimer's patients, and increasing the vitamin and mineral levels is thought to slow the progression of the disease, although there have been no clinical studies completed to either prove or disprove this theory.

Anemia is a reduction of red blood cells, or the amount of hemoglobin in the blood. The result is that the amount of oxygen carried by the blood throughout the body is reduced. When this happens, muscular activity and cell building and repair can slow down. When the brain lacks oxygen, dizziness and a loss of mental sharpness can occur.

The most common cause is an iron deficiency. It is most commonly seen in women with heavy menstrual bleeding, although there are many factors that can cause anemia. Anemia can also be a sign of an underlying disorder.

Iron, folic acid, and vitamins B6 and B12 deficiencies can lead to anemia.

Aging is the process of growing old. The body begins to change, and the process is thought to be enhanced by poor habits and the accumulation of free radicals that may cause cells to reproduce poorly or defectively. Nutrition is thought to play an important role in the aging process as many elderly people in poor health show signs of nutritional deficiencies.

Another factor is that certain hormones are not produced by the body as they were during youth, and there is much research to indicate that maintaining higher levels of certain hormones may assist in slowing down the aging process. A balanced diet, exercise and supplementation can all be helpful to regain some of the lost vitality.

Anxiety is a disorder that can be either acute or chronic. It can appear as panic attacks, and the body is placed into a "fight or flight" mode to deal with the apparent situation. When this occurs, the body produces more adrenaline which causes an increase in the metabolism of protein, carbohydrates and fat for energy.

Higher stress levels created use up nutrients faster. While anxiety is rarely caused from nutritional deficiencies, supplementation can help prevent the immune system from weakening and causing more problems. Others may benefit from simple instruction in relaxation therapy. In addition, a paced exercise program can be especially helpful in those sensing loss of control over other areas of life.

Arthritis is a joint disorder. Arthritis literally means inflammation of one or more joints. A joint is an area of the body where two different bones meet. A joint functions to move the body parts connected by its bones. There are many forms of arthritis (over one hundred and growing). The forms range from those related to wear and tear of cartilage (such as osteoarthritis) to those associated with inflammation resulting from an over-active immune system (such as rheumatoid arthritis). Together, the many forms of arthritis make up the most common chronic illness in the United States.

In normal healthy joints, the end of the bone is covered by synovial membrane and is kept lubricated by synovial fluid. Arthritis sufferers have less fluid and the membrane thins or wears away, causing bone to rub against bone, creating pain and inflammation. Small pieces of bone may break away and become lodged in the joint creating more pain. Certain foods have been found to aggravate arthritis symptoms, and if this is the case, should be removed from the diet. Recent research has shown that supplementation of the nutrients that the body needs to create cartilage and tissues in the joints has been helpful.

Asthma is a breathing problem which results from spasm (bronchospasm) of the muscles surrounding the walls of the lung airways. Airways are breathing passages that allow air to move in and out of the lungs. Alveoli are tiny sac-like structures at the end of the airways where oxygen enters the bloodstream. Bronchospasm causes narrowing of the airways which leads to shortness of breath, wheezing, coughing, and congestion. Airways can also be narrowed in asthma from accumulated mucus and swelling that is caused by inflammation of the bronchi.

The cause of asthma is unknown. Asthma is generally classified according to the factors that can precipitate an attack of asthma. These factors include allergies, drugs, pregnancy, molds, cold air, exercise, cigarette smoke, chemical fumes, gastroesophageal reflux, food additives, and infections. Keeping the immune system strong may help reduce the affects of asthma.

Back pain is created from the spine or muscles of the back. Causes may include muscle strain or other muscular disorders, pressure on the root of a nerve, a ruptured vertebral disk (herniated disk), adrenal insufficiency, kidney dysfunction, or emotional distress.

Notes: Chiropractic or osteopathic care is recommended as the lower back is an area that can be easily injured if there is even a minor disorder. If damage to a disk or vertebra is evident, daily supplementation of Glucosamine over 12 weeks has been shown to be of benefit. When Calcium and Magnesium were added, healing was hastened considerably.

Hypertension, or high blood pressure, is often called the "silent killer" because is usually causes no symptoms until the person is struck by one of the complications of the disease. The artery walls become constricted and impair blood flow. Heart attack, stroke, heart failure, and kidney problems can be the result.

Diet and lifestyle changes can help improve hypertension. Smoking, being overweight, and nutritional deficiencies may also be contributors.

Cancer occurs when cells become abnormal and keep dividing and forming more cells without control or order. All organs of the body are made up of cells. Normally, cells divide to produce more cells only when the body needs them. This orderly process helps keep us healthy.

If cells keep dividing when new cells are not needed, a mass of tissue forms. This mass of extra tissue, called a growth or tumor, can be benign or malignant. Benign tumors are not cancer. Malignant tumors are cancer. Cancer cells can invade and damage nearby tissues and organs. Also, cancer cells can break away from a malignant tumor and enter the bloodstream or the lymphatic system. This is how cancer spreads from the original (primary) tumor to form new tumors in other parts of the body. The spread of cancer is called metastasis.

Cancer develops gradually as a result of a complex mix of factors related to environment, lifestyle, and heredity. Scientists have identified many risk factors that increase the chance of getting cancer. They estimate that about 80 percent of all cancers are related to the use of tobacco products, to what we eat and drink, or, to a lesser extent, to exposure to radiation or cancer-causing agents (carcinogens) in the environment and the workplace. Some people are more sensitive than others to factors that can cause cancer.

Candida Albicans is a type of parasitic yeast like fungus that inhabits the intestines, genital tract, esophagus, mouth and throat. Normally this fungus lives in healthy balance with other bacteria in the body, however certain conditions cause it to multiply and cause infections known as Candida. It can travel in the blood and affect different parts of the body. One of the most common symptoms are recurrent yeast infections. A white, cheesy discharge and intense itching and burning are common. When it affect the oral cavity, it is called thrush. White sores may appear on the tongue, gums, and inside the cheeks. Mothers infected with candida often pass it on to their babies. Those who have been on long-term antibiotic therapy, or take antibiotics often, are more susceptible to candida. The antibiotics also kill the good bacteria which helps keep the candida in check.

Cardiovascular disease includes the heart and blood vessels which make up the cardiovascular system. It is the leading health problem in the western world. The heart is the strongest muscle in the body and requires constant nourishment and oxygen. Magnesium and calcium are important nutrients for maintaining proper heart rhythm. All blood passes through the heart, therefore it is important that the organs that cleanse the blood are working properly as well. CoEnzyme Q10 is a nutrient that helps supply energy to the heart. Many nutrients are required to keep the cardiovascular system in proper working order, and nutritional deficiencies may contribute to this disease.

Carpus is a word derived from the Greek word "karpos" which means "wrist." The wrist is surrounded by a band of fibrous tissue which normally functions as a support for the joint. The tight space between this fibrous band and the wrist bone is called the carpal tunnel. The median nerve passes through the carpal tunnel to reach the thumb, index, and middle fingers of the hand. Any condition that causes swelling or a change in position of the tissue within the carpal tunnel can squeeze and irritate the median nerve. Irritation of the median nerve causes tingling and numbness of the thumb, index, and the middle fingers, a condition known as "carpal tunnel syndrome."

Common conditions that can lead to carpal tunnel syndrome include obesity, pregnancy, hypothyroidism, arthritis, diabetes, and trauma. Tendon inflammation resulting from repetitive work such as prolonged typing can also cause carpal tunnel symptoms.

Those with carpal tunnel syndrome initially feel numbness and tingling of the hand in the distribution of the median nerve (the thumb, index, middle, and part of the fourth fingers). As the disease progresses, it can develop into a burning sensation, cramping and weakness of the hand. Decreased grip strength can lead to frequent dropping of objects from the hand. Occasionally, sharp shooting pains can be felt in the forearm.

A clouding or loss of transparency of the eye lens. There are many causes of cataracts including aging, diabetes, cortisone medication, trauma, or other diseases. Cataracts will affect most people if they live long enough. Symptoms include double or blurred vision and sensitivity to light and glare. The most common form is senile cataracts, which affect people over the age of sixty-five. This type is often caused by free radical damage which attacks the structural proteins and cell membranes of the lens. Antioxidants may be helpful in preventing cataracts.

Hypo-cholesterolemia is a decrease in the level of total HDL and LDL/VDL cholesterol levels that prevents the body from producing proper levels of hormones, blood plasma, brain fluids, collagen tissue, and other vital components. The body produces cholesterol as required through the liver and it is important to note that cholesterol intake does not equate to cholesterol production. Egg yolks contain 213 mg. of cholesterol, but do not increase LDL (bad) cholesterol at all, only HDL (good) cholesterol, and not very much of that. There is significantly greater concern over low cholesterol (cholesterol levels below 170) than high cholesterol. People experiencing low cholesterol levels have a very difficult time healing, especially ulcerated skin conditions, and keeping hormones balanced. High cholesterol continues to be a source of concern in society today, however the body has its own natural checks and balance system that stops cholesterol from coagulating and building up on artery walls. Lecithin is a key part of this system. Problems related to cholesterol are more a result of the saturated and polyunsaturated fats that we eat in our diets, along with low raw green vegetable (magnesium rich) intake that keeps calcium in solution. When undigested fats (bad fats) and unabsorbed calcium mix with cholesterol, then it becomes plaque, and not before. Further, recent medical findings associate cholesterol production with the thyroid gland. Low thyroid function, or hypothyroid, results in higher cholesterol levels, while high or hyperthyroid, results in much lower cholesterol levels. When working with your medical professional about cholesterol-related probems, suggest that a full thyroid examination be given as well.

Chronic Fatigue Syndrome (CFS) is a condition that is becoming widespread. Symptoms include aching muscles and joints, anxiety, depression, poor concentration, fever, headaches, intestinal problems, irritability, loss of appetite, mood swings, muscle spasms, and disabling fatigue. The cause is unknown, and it is often misdiagnosed as hypochondria as routine medical tests often do not reveal any problems. It is thought to be some type of unidentified immune system problem. Most people seem to recover, however once a person has this condition, it can recur at any time. Keeping the immune system healthy may help prevent relapses.

There are many disorders that can cause circulatory problems. One of the more common causes is the buildup of plaque or fatty deposits along the walls of the arteries. Some signs may include a tingling sensation in the lower leg, toes and fingers. Also toes and fingers may become numb and appear colorless or blue from a lack of proper circulation. Without treatment, gangrene may occur. Poor circulation may also result in varicose veins.

Colitis, or ulcerative colitis, is a relatively common disease that causes inflammation of the large intestine (the colon). The cause is unknown. Ulcerative colitis is a form of inflammatory bowel disease. It has some similarity to a related disorder, Crohn's disease. Some possible factors may include poor eating habits, stress, and food allergies.

Intermittent rectal bleeding, crampy abdominal pain and diarrhea can be symptoms of ulcerative colitis. Ulcerative colitis characteristically waxes and wanes. Long-standing ulcerative colitis increases the risk for colon cancer. Colloidal silver may be helpful in fighting infection and reducing inflammation for colitis sufferers.

Many experts now conclude that most disease starts in the colon. As the colon is responsible for the elimination of toxins and waste, improper elimination can result in the release of toxins into the system. This can create numerous problems. Colon and intestinal problems may include digestion, elimination, hormonal balance, infection, and many other problems. Indigestion, gas, mental confusion, fatigue, depression, and irritability may also result from colon and intestinal issues. Cleansing the colon can help rid the system of toxins, other impacted debris, and fecal matter.

Constipation is one of the most common digestive disorders. It describes the infrequent and difficult passage of stool. People who complain of constipation may consider their stools too hard, infrequent, small or difficult to expel. Others may use it to describe a change in their normal pattern of elimination. There are multiple causes for constipation in children and adults. It is not itself a disease, but can be caused by many different conditions which include irritable bowel syndrome, colonic diverticulosis, certain medications, diets low in fiber content, colon cancer, and overuse of certain laxatives. Constipation can occur as a result of diets with too much fat and refined sugars and not enough fiber. It is important that the bowels move on a daily basis. The colon is a holding tank for waste matter. Toxins can form from undigested food that can be released into the body and create problems. Constipation can block the absorption of nutrients resulting in deficiencies.

Cravings for certain foods or certain types of foods are very common with pregnant women. Some experts believe that it is a result of the body lacking certain nutrients that creates cravings. This may be the case with pregnant women who develop urges for foods or combinations of foods that they normally do not include in there diet.

Less common, but far from unique is the confusing compulsion to eat strange substances like white clay or laundry starch. Such habits could signal iron deficiency. However, for those who find themselves craving the same thing all the time, such as chocolate cake, may find that they just have a weakness for that particular type of food.

Crohn's disease is a chronic inflammatory disease of the intestines. It primarily causes ulcerations in the small and large intestines, but can affect the digestive system anywhere between the mouth and the anus. The disease is found in equal frequency in men and women, and usually affects young patients in their teens or early twenties. Once the disease begins, it tends to be a chronic, recurrent condition with periods of remission and disease exacerbation. The cause of Crohn's disease is unknown. Some scientists suspect that infection by certain bacteria. Crohn's disease is believed to be related to abnormalities in the response of the body's immune system to the bowel contents. The body's immune system is composed of cells and proteins that normally protect the body from infections or other foreign invaders. In normal individuals, no immune response will be directed against food, bacteria, and other substances in the intestines. In those with Crohn's disease, the immune system seems to react actively to a variety of substances and/or bacteria in the intestines, causing inflammation, bowel injury, and ulcerations.

Cystic fibrosis is caused by a defect in a gene that encodes instructions for a protein that regulates the passage of salt in and out of the cells of exocrine glands. This affects the glands in the pancreas, sweat glands, and glands of the digestive and respiratory systems. The lungs secrete thick mucus that blocks lung passages and traps bacteria, causing coughing, wheezing, difficulty in breathing, and lung infections. Thick secretions can also block the release of pancreatic enzymes, resulting in digestive problems, malabsorption problems, and affect the metabolism of fats. Malnutrition can result because nutrients are not being properly absorbed from foods. In young children, this can produce a failure to gain weight.

Problems in the mouth often are indicators of deficiencies or other underlying problems. Bleeding gums may signal a vitamin C deficiency. Dryness and cracking at the corners of the mouth may signal a vitamin B2 (riboflavin). Raw, red mouth tissue may be a sign of stress, and sores under the tongue can be an early warning sign of cancer. Periodontal disease most commonly begins as gingivitis and progresses to periodontitis. Regular dental check-ups can often detect many problems at an early stage.

Depression symptoms include low spirits and dejection, apathy, anorexia, lack of emotional expression (flat affect), social withdrawal and fatigue. Prevalent types of depression are major depression, dysthymia, and bipolar disorder. It involves the whole body, nervous systems, moods, thoughts, and behavior. It affects the way one eats and sleeps, and how one feels about oneself. While not fully understood, the causes can be many and varied. It may be triggered by tension, stress, events, chemical imbalances in the brain, thyroid disorders, nutritional deficiencies, poor diet, lack of exercise, or allergies. Serious physical disorders and low blood sugar can also cause depression.

Diabetes mellitus, commonly referred to as "diabetes," means "sweet urine." It is a chronic medical condition associated with abnormally high levels of sugar (glucose) in the blood. Elevated levels of blood glucose (hyperglycemia) lead to spillage of glucose into the urine, hence the term sweet urine. Normally, blood glucose levels are tightly controlled by insulin, a hormone produced by the pancreas. Insulin lowers the blood glucose level. When the blood glucose elevates (for example, after eating food), insulin is released from the pancreas to normalize the glucose level. In those with diabetes mellitus, the absence or insufficient production of insulin causes hyperglycemia. Over time, diabetes mellitus can lead to blindness, kidney failure, and nerve damage. Diabetes mellitus is also an important factor in accelerating the hardening and narrowing of the arteries (atherosclerosis), leading to strokes, coronary heart diseases, and other blood vessel diseases in the body. Diabetes and high blood pressure often go hand in hand, and both can lead to kidney disease. There are two major types of diabetes mellitus, called type I and type II. Type I diabetes mellitus is also called insulin dependent diabetes mellitus (IDDM), or juvenile onset diabetes mellitus. In type I diabetes mellitus, the pancreas releases no insulin at all, and the person relies on insulin medication for survival.

Type II diabetes mellitus is also referred to as non-insulin dependent diabetes mellitus (NIDDM), or adult onset diabetes mellitus (AODM). Type II diabetics can still produce insulin, but do so inadequately.

Eczema is an inflammation of the skin that produces scaling, flaking, thickening, and often itching. Many causes are the result of allergies. Stress can exacerbate eczema. Sensitivity to gluten is widespread and many people with skin disorders do better if they eliminate gluten and dairy products from the diet. Other food allergies may also cause eczema.

Edema is the accumulation of fluid in the body tissues. Occurring most often in the feet and ankles, the swelling of edema can cause muscle aches and pains. Edema can be caused by allergies and persistent edema may be caused by kidney, bladder, heart or liver problems.

Epilepsy is a physical condition caused by sudden, brief changes in how the brain works. In about half of all cases no cause can be found, but head injuries, brain tumors, lead poisoning, problems in brain development before birth, and certain genetic and infectious illnesses can all cause epilepsy.

Epilepsy occurs when nerve cells in the brain fire electrical impulses at a rate of up to four times higher than normal. This causes a sort of electrical storm in the brain, known as a seizure. A pattern of repeated seizure is referred to as epilepsy.

Nutritional supplementation may be important for those with epilepsy, especially for those taking prescription medications, to help offset some of the side effects of the medications.

Fatigue is not a disorder, but rather a symptom of another disorder. Extreme fatigue may be sign of chronic fatigue syndrome. Fatigue may also be caused by depression or boredom. It may also be caused by poor dietary choices, lifestyles or habits. A high fat and high carbohydrate diet, emotional stress, alcohol, caffeine, drugs, and tobacco are all energy robbers. Allergies may also cause fatigue. Improving the diet, adequate sleep, exercising, and nutritional supplementation may all help with energy levels.

Fibrocystic Breast Disease consists of single or multiple lumps (cysts) in the breasts. It is most common to women during child-bearing years.

Normally the fluids from breast tissues are transported out by the lymphatic system. When there are more fluids that can be removed, cysts can form. The cysts are often harmless and are fairly common, but they can cause discomfort, especially prior to menstruation.

Removing caffeine from the diet may help those facing this issue. Proper thyroid function is important.

Fibromyalgia (also known as fibrositis) is a chronic condition causing pain, stiffness, and tenderness of the muscles, tendons, and joints. Fibromyalgia is also characterized by restless sleep, awakening feeling tired, fatigue, anxiety, depression, and disturbances in bowel function.

While fibromyalgia is one of the most common diseases affecting the muscles, its cause is currently unknown. Some evidence points to a problem with the immune system. The painful tissues involved are not accompanied by tissue inflammation. Therefore, despite potentially disabling body pain, patients with fibromyalgia do not develop body damage or deformity. Fibromyalgia also does not cause damage to internal body organs.

Fibromyalgia affects predominantly women (90 percent) between the ages of 35 and 55. Rarely, fibromyalgia can also affect men, children, and the elderly. It can occur independently, or can be associated with another disease, such as systemic lupus or rheumatoid arthritis.

Malabsorption problems are common with fibromyalgia sufferers, therefore supplementation of nutrients can be very important.

Flatulence refers to an excessive amount of gas expelled from the body from either the anus, or by belching. This can be caused by excessive swallowing of air, which may be a response to stress, or a consequence of eating too fast. Certain foods produce more gas than others, such as pulse and beans. Gas produced in the intestines may be an indication that foods are not being digested properly, and may indicate an enzyme deficiency.

Growing older is not an illness, but the body does seem more susceptible to disease to those over the age of sixty. A number of problems may be attributable to malabsorption, where the nutrients are not removed from the foods in the gastrointestinal tract. This can lead to nutritional deficiency problems. Supplementing can help the elderly to regain some of the lost vitality, and help prevent nutritional deficiency diseases. The American Journal of Clinical Nutrition reported that up to 30% of people over the age of sixty-five are unable to absorb vitamin B12 and folic acid properly because they do not produce enough hydrochloric acid and/or they suffer from an overgrowth of bacteria in the intestinal tract.

Gout is a common type of arthritis that occurs when there is too much uric acid in the blood, tissues and urine. Excess uric acid is converted to crystals that settle into joints, and like a needle, jabs into the joints. The big toe is a common place for attacks, but other joints can be vulnerable as well.

Deficiencies of certain nutrients can provoke an attack. Pantothenic acid (vitamin B5), vitamin A and E are all important are important supplements to assist in the prevention of gout.

Almost everyone gets a headache at one time or another. Common causes are stress, tension, anxiety, allergies, constipation, coffee consumption, eyestrain, hunger, sinus pressure, muscle tension, hormonal imbalances, trauma to the head, nutritional deficiencies, alcohol, drugs, tobacco, fever, and environmental irritants. It is estimated that about 90% of headaches are tension headaches and about 6% are migraine headaches. Those who experience headaches often, may be experiencing a sign of an underlying health problem. Food allergies may also cause headaches.

Hearing loss caused by a lesion in the external auditory canal or the middle ear is called conductive, while that caused by a lesion in the inner ear or the 8th nerve is called sensorineural. Hearing loss can be sudden or gradual, occurring over a period of days, weeks, or years. Infection, trauma, changes in atmospheric pressure, earwax buildup, or impaction can cause a sudden loss of hearing. Inflammation or infection can accompany an upper respiratory infection. Food allergies may cause recurrent middle ear infections.

Keeping the immune system healthy may help prevent ear infections, and prevent hearing loss.

Heartburn is a burning sensation in the stomach or chest. Often caused by hydrochloric acid, used by the stomach to digest food, comes back into the esophagus causing irritation. Normally the esophageal sphincter muscle prevents this from happening, however if it is not functioning properly, the acid comes back up. This condition will be made worse by bending over or lying down. Other times it can be the cause of spicy foods, fried foods, alcohol, coffee or citrus foods. Food allergies or enzyme deficiencies can contribute to the problem.

Everyone has veins (low pressure blood vessels that return blood to the heart) around the anal opening. When these veins become abnormally enlarged or dilated, they are called hemorrhoids. The typical American diet is relatively high in refined and processed food and low in grain and bulk forming foods. Stools that have less bulk are harder to pass and lead to constipation. This in turn, causes an increased pressure in the veins around the anal canal. The veins thereby become dilated and enlarged, resulting in hemorrhoids.

Hemorrhoids are quite common. The majority of people will experience symptoms of or problems from hemorrhoids during their life. Men and women can both develop hemorrhoids. Hemorrhoids are unique to human beings. No other animals have this problem. This may be attributed to our dietary and nutritional habits.

Herpes is a recurrent viral infection characterized by the appearance on the skin or mucous membranes of single or multiple clusters of small vesicles, filled with clear fluid, on slightly raised inflammatory bases. The herpes simplex virus causes cold sores and genital herpes.

Herpes simplex type I typically causes cold sores and skin eruptions. Later, it can cause shingles. It can also cause herpes keratitis, an inflammation in the cornea of the eye. Repeated flare ups in the eye can lead to scarring and loss of vision. It is estimated that between 20 and 40% of the population is infected with the virus and experiences cold sores, and another 20-40% have the virus, but do not experience the sores. Therefore, it is possible that as high as 80% of the population may be carrying the virus.

Herpes simplex type II, is the most prevalent sexually transmitted disease. It is estimated that one in six carry the disease, although more than half never develop any symptoms. Genital herpes can cause painful blisters in both men and women. Once the virus enters the body, it never leaves. They live in the nerve cells, where the immune system cannot find them, and become active from time to time as the immune system is depressed, and illness, fatigue, stress, and other factors can cause an outbreak.

Hiatal Hernia is a condition that occurs when the muscle that encircles where the esophagus joins the stomach fails to keep the contents of the stomach from coming back up into the esophagus. When stomach acid comes back into the esophagus, a burning sensation occurs behind the breastbone. Heatburn and belching are common symptoms. At the first sign of heartburn, drink one or two glasses of water and avoiding eating three hours before bedtime may help those with this condition.

Acquired Immunodeficiency Syndrome (AIDS) is a contagious disease caused by the human immunodeficiency virus (HIV). HIV infection weakens the body's immune system and increases the body's vulnerability to many different infections as well as to the development of certain cancers.

There are two known types of HIV: HIV-1 and HIV-2. HIV-1 is the virus that causes AIDS. HIV-2 is a virus which is closely related to HIV-1 that also suppresses the immune system and can cause AIDS. HIV-2, however, is most commonly found in Africa, while HIV-1 is found worldwide. HIV-1 first attaches itself to CD4+ receptors on the cell surface of helper T-lymphocytes. The virus then penetrates these cells to capture the genetic information (DNA) of the helper T-lymphocytes. The helper T-lymphocytes are crucial in defending the body against many different infections. The virus next instructs the genetic material of the cells to manufacture more viral particles. When sufficient viral particles are made, the helper T-lymphocytes rupture and die, releasing more viruses to attack other cells in the body. The slow, steady destruction of the helper T-lymphocytes leads to a weakening of the immune system, and the eventual development of AIDS. The number of CD4+ T-lymphocytes can be measured in HIV infected patients. As the number becomes lower, the immune system becomes weaker, which leads to a higher risk of infections and cancers.

Being infected with HIV does not mean that the patient has AIDS. Those with AIDS generally feel fine during the early years of HIV infection, and are not aware they are infected. When serious opportunistic infections, and cancers develop, then the diagnosis of AIDS is made. The interval between HIV infection and development of AIDS can be as long as 10-15 years. Seemingly healthy people can infect others if they engage in activities that can transmit the virus such as sexual contact or sharing contaminated needles.

People with HIV/AIDS need higher amounts of nutrients because malabsorption is a common problem.

Hot flashes are normally associated with menopause. Menopause is not a disease, but a natural condition affecting women, usually around the age of 50. Caused by hormonal changes, hot flashes result from blood flow disturbances. They are physically harmless, but can be uncomfortable. Also called hot flush.

Hyperactivity is a disorder that affects the central nervous system. It is more commonly seen in children and adolescents. Many factors can be linked to hyperactivity including heredity, smoking during pregnancy, environmental pollutants, food allergies, artificial food additives, and a low protein diet.

Hyperactivity can be displayed in many ways including learning and behavioral disabilities, even though the individual may be of normal or above average intelligence. A shortened attention span, impatience, and mood swings are common. The symptoms may be mild or severe.

Hyperthyroidism is a condition where the thyroid gland produces too much thyroid hormone, resulting in an overactive metabolism. Symptoms can include nervousness, hand tremors, irritability, constant hunger, weight loss, fatigue, heat intolerance, rapid heartbeat, and protruding eyeballs.

The thyroid is the body's thermostat. It regulates the temperature by releasing hormones that control how quickly the body burns calories and uses energy. The exact cause is not clearly understood.

Hypoglycemia is a lower than normal amount of sugar in the blood. This is normally caused by the excessive release of insulin by the pancreas. The condition may result in fatigue, headache, dizziness, hunger, confusion, loss of muscle coordination, anxiety, personality changes, stress, and irritability. These symptoms may occur a few hours after eating sweets or fats.

While hypoglycemia can be inherited, it is often caused by a poor diet. Other disorders can produce hypoglycemic problems as well. Other common causes include smoking and the consumption of large amounts of caffeine.

The thyroid gland is the body's internal thermostat. It regulates the temperature by releasing two hormones that determine how quickly the body burns calories and uses energy. If too much hormone is released, hyperthyroidism is the result, too little and hypothyroidism results. It is not understood what causes thyroid problems, however a thyroid that is not functioning properly, can cause many recurring illnesses.

If a man does not have the ability to achieve or maintain an erection, he is said to be impotent. Erections result from a complex combination of brain stimuli, blood vessel and nerve function, and hormonal actions. If anything interferes with any of these actions, impotence can occur. In the past it was believed that impotence was a psychological problem, but medical professionals today believe that as high as 85% of all cases have some physical basis.

Indigestion is a vague feeling of discomfort under the breastbone after eating. There is an uncomfortable feeling of fullness, heartburn, bloating, and nausea. Indigestion is not a distinct condition, but it may be a symptom of underlying intestinal disorder, such as peptic ulcer, gallbladder disease, or long-term swelling of the appendix. Improper food combinations, poor digestive enzyme production, weakened hydrochloric acid output, high yeast or other parasites can cause bouts of indigestion.

Insomnia is difficulty in sleeping, or disturbed sleep patterns leaving the perception of insufficient sleep. It can be the inability to fall asleep, or waking up during the night and being unable to go back to sleep. Insomnia is a common symptom that may be due to several emotional and physical disorders. Insomnia can be caused by a number of factors including hypoglycemia, muscle aches, indigestion, physical pain, anxiety, stress, depression, jet lag, caffeine, drugs and medications, appetite suppressants, and antidepressant drugs.

Some experts claim that melatonin supplementation can be beneficial for insomnia. Melatonin is a natural hormone that is produced by the penial gland and helps regulate sleep. Like most hormones, as the body ages, less of this hormone is produced. Melatonin is also a powerful antioxidant and can have other health benefits as well.

Irritability is a state of continual or irregular anxiety. It can have many causes including hormone imbalance, hypoglycemia, thyroid, drug interactions, menstrual cycles, stress, allergies and bacterial infections. Poor dietary habits including high sugar diets can cause a series of highs and lows in glucose, hormonal and metabolic functions. Stress can be a major contributor to irritability causing physical affects.

These affects can cause certain nutrients to be used up faster and may lead to deficiencies.

The kidneys are a pair of organs located in the right and left side of the abdomen which clear "poisons" from the blood, regulate acid concentration and maintain water balance in the body by excreting urine. The kidneys are part of the urinary tract. The kidneys remove waste products from the blood and produce urine. As blood flows through the kidneys, they filter waste products, chemicals, and unneeded water from the blood. Urine collects in the middle of each kidney, an area called the renal pelvis. The kidneys also make substances that help control blood pressure and regulate the formation of red blood cells.

Maintaining proper kidney health is vital to many functions in the body. Impaired function can accompany or result from other disorders, such as diabetes, lupus, hypertension, and liver disease.

Kidney stones may occur anywhere in the kidneys or anywhere in the urinary tract and can cause agonizing pain and if they cause a blockage of the urinary tract, can do serious damage to kidney function. Most stones are combinations of calcium, magnesium, phosphorus, and oxalate. Drinking plenty of water, at least 3 quarts per day, can dilute the urine and help prevent concentrations of the minerals and salts that can form stones. Higher levels of vitamin C will acidify the urine, and most stones will not form in acidic urine.

The liver is the largest gland of the body and one of its most complex organs. The liver takes the most abuse of any organ in the body, as it is responsible for neutralizing nearly all the toxins that enter the body's blood stream. Fortunately, the liver is a regenerating organ and it continually rebuilds itself from the foods that are provided. Overeating is probably one When the liver is overworked it causes the kidneys to have to absorb and remove the toxins.

The term "libido" refers to the desire or drive for sex. Many factors can inhibit sexual drive including both psychological and physical conditions. Low testosterone levels in men can cause a reduced sexual drive. Vitamin deficiencies can cause a deficiency in estrogen levels in women and result in improper lubrication. Physical factors include systemic diseases like diabetes mellitus, syphilis, alcoholism, drug dependency, hypothyroidism, and drugs such as hypertensives, sedatives, tranquilizers, and amphetamines.

Lupus is a chronic inflammatory condition caused by an autoimmune disease. An autoimmune disease occurs when the body's tissues are attacked by its own immune system. Those with lupus have unusual antibodies in their blood that are targeted against their own body tissues.

Lupus can cause disease of the skin, heart, lungs, kidneys, joints, and nervous system. When only the skin is involved, the condition is called discoid lupus. When internal organs are involved, the condition is called systemic lupus erythematosus (SLE). Up to 10% of persons with discoid lupus (lupus limited to the skin) eventually develop the systemic form of lupus (SLE). SLE is eight times more common in women than men. The causes of SLE are unknown. Keeping the immune system strong may be helpful for lupus sufferers.

Lyme disease is a bacterial illness caused by a bacterium called a "spirochete." Lyme disease is spread by ticks when they bite the skin. Lyme disease can cause abnormalities in the skin, joints, heart and nervous system.

Interestingly, the disease only became apparent in 1975 when mothers of a group of children who lived near each other in Lyme, Connecticut made researchers aware that their children all were diagnosed with rheumatoid arthritis. This unusual grouping of illness that appeared "rheumatoid" eventually led researchers to the identification of the bacterial cause of Lyme disease in 1982. The number of cases of the disease in an area depends on the amount of ticks in an area and how often the ticks are infected with the bacteria. In certain areas of New York, where Lyme disease is common, over half of the ticks are infected.

Macular Degeneration causes progressive vision loss due to degeneration of the macula, the part of the retina responsible for the center of the field of vision. Macular degeneration is the leading cause of blindness in the elderly. One of the early symptoms is the loss of focus in the center of the field of vision. Eventually a blind spot appears in the center of the field of vision and progressively gets larger. The loss of vision usually progresses slowly and can even halt for a time, before progressing again.

There are two types of the disease, commonly referred to as "dry" and "wet". The wet type involves the hemorrhaging or leaking of blood vessels in the eye causing scarring and vision loss. MD may be the result of free radical damage. Nutritional supplementation has been shown to slow or halt the progression of the disease in some studies.

Natural menopause occurs when the ovaries naturally decrease their production of the sex hormones estrogen and progesterone; there are no menstrual periods for 12 consecutive months; and no other biological or physiological cause can account for this. Menopause is the end of the childbearing years, the finale of fertility.

Natural menopause is as opposed to induced menopause. Induced menopause occurs when the ovaries are surgically removed, or are damaged by radiation or drugs. Due to the abrupt cutoff of ovarian hormones, induced menopause causes the sudden onset of hot flashes and other menopause-related symptoms such as a dry vagina and a decline in sex drive. A woman can usually tell if she is approaching menopause because her menstrual periods starts changing.

Other changes associated with the menopause (natural or induced) include night sweats, mood swings, vaginal dryness, fluctuations in sexual desire (libido), forgetfulness, trouble sleeping and fatigue, probably from loss of sleep.

Painful menstruation is usually caused by an increase level of or an increased sensitivity to prostaglandin, the hormone-like substance that produces uterine contractions. This can produce a sharp pain or a dull ache in the lower abdomen and lower back, headaches, sweating, diarrhea, and in severe cases vomiting and fainting. Higher levels of vitamins and minerals may help in preventing severe discomfort during menstruation.

The classic feature of a migraine is a throbbing headache, usually on one side of the head only. This is caused by the narrowing and dilating of the blood vessels in a part of one side of the brain. Migraines may be triggered by different factors including stress, hormonal changes, oral contraceptives, allergies, changes in barometric pressure, and certain foods. Migraines affect about 10% of the population and can occur anywhere from once a week to once or twice per year. Women typically get migraines around menstruation, when estrogen levels are low.

Studies have shown that raising serotonin levels can greatly help those with migraines. Levels of serotonin drop during a headache.

Multiple Sclerosis is a disease that randomly attacks the central nervous system, wearing away the control over the body. Symptoms may range from numbness to paralysis and blindness. The progress, severity and specific symptoms cannot be foreseen. One never knows when attacks will occur, how long they will last, or how severe they will be. Most people are diagnosed with MS between the ages of 20 and 40. The cause of MS is unknown, but it widely believed to be an autoimmune disease. Stress and malnutrition, either from poor diet or poor absorption, often precede the onset of the disease.

Chemical poisoning of the nervous system by pesticides, industrial chemicals, and heavy metals may also play a part in the development of MS.

Women are affected twice as often as men. There is no cure for the disease although supplementation and dietary programs have been shown to be helpful.

If a muscle is stressed beyond its capability, or used for prolonged periods without rest, can create muscle strain. Other times muscles can be stretched excessively causing ligaments to tear slightly. This is known as a sprain. Most likely there will be a sharp pain followed by rapid swelling. These conditions can be caused by work, play, and exercising. They are common in athletes. In most cases they heal on their own, and may be aided by supplements.

Arthritis is a joint disorder. Arthritis literally means inflammation of one or more joints. A joint is an area of the body where two different bones meet. A joint functions to move the body parts connected by its bones. There are many forms of arthritis. Osteoarthritis is related to wear and tear and deterioration of cartilage that covers the end of the bones. Instead of being smooth, the cartilage becomes rough, resulting in friction.

In normal healthy joints, the end of the bone is covered by synovial membrane and is kept lubricated by synovial fluid. Arthritis sufferers have less fluid and the membrane thins or wears away, causing bone to rub against bone, creating pain and inflammation. Small pieces of bone may break away and become lodged in the joint creating more pain.

Certain foods have been found to aggravate arthritis symptoms, and if this is the case, should be removed from the diet. Recent research has shown that supplementation of the nutrients that the body needs to create cartilage and tissues in the joints has been helpful.

Osteoporosis a disorder of the bones characterized by a progressive loss of bone tissue, with a resulting increase in the risk of bone fractures. Normal bone is composed of a framework made of protein (called collagen) and calcium salts. Osteoporosis depletes both the calcium salts and the protein in the bone. The bone then becomes weaker and is more prone to breakage, either by cracking or collapsing. Bone fracture in osteoporosis can occur with only a minor fall or injury that normally would not cause a bone fracture. Hip fractures in the elderly are one of the most serious health problems in our country. Up to 20% of older adults die within a year of breaking their hips. Of the survivors, fewer than half return to the full level of activity they previously enjoyed.

Eight out of ten sufferers of osteoporosis are women. The sooner a woman goes through menopause, the earlier the risk of osteoporosis due to reduction of estrogen levels.

Many people are under the impression that osteoporosis is caused by a calcium deficiency. While calcium is needed for bone health, vitamins C, D, E, and K all play a vital role in battling osteoporosis. Also important are protein and the minerals magnesium, phosphorus, silicon, boron, zinc, manganese, and copper. Exercise is also important. Two hormones that see production decline with age are DHEA and Human Growth Hormone (HGH). Research indicates that supplementation with either of these hormones may help increase bone strength in the battle against osteoporosis.

Premenstrual Syndrome (PMS) includes nervous tension, irritability, weight gain, fluid buildup, headache, and sore breasts that occur each month in the days just before the start of menstruation. There are several ideas on the cause for the condition. They include poor eating, stress, poor nutrition or assimilation of nutrients, and hormonal imbalance.

Enlargement of the prostate gland is a common occurrence in older men. It is also known as benign prostatic hypertrophy (BPH). In BPH the normal elements of the prostate gland grow in size and number. Their sheer bulk may compress the urethra which courses through the center of the prostate and impede the flow of urine from the bladder through the urethra to the outside. This leads to urine retention and the need for frequent urination. If severe enough, complete blockage can occur. BPH is very common. Half of men over 50 develop symptoms of BPH. Diet, lifestyle choices and supplements can be helpful for preventing prostate problems.

Psoriasis is an inborn skin disorder in which there are red patches of skin with thick, dry, silvery scales. It is caused by the body making too many skin cells. Sores may be anywhere on the body but are more common on the arms, scalp, ears, and the pubic area. A swelling of small joints may accompany the skin disease.

The underlying cause is not known, but may result from a faulty utilization of fat. Psoriasis is rare in countries where the diet is low in fat.

Arthritis is a joint disorder. Arthritis literally means inflammation of one or more joints. A joint is an area of the body where two different bones meet. A joint functions to move the body parts connected by its bones. There are many forms of arthritis (over one hundred and growing). The forms range from those related to wear and tear of cartilage (such as osteoarthritis) to those associated with inflammation resulting from an over-active immune system (such as rheumatoid arthritis). Together, the many forms of arthritis make up the most common chronic illness in the United States. Rheumatoid arthritis sufferers experience swelling and stiffness in joints that can be with or without pain. It is considered an autoimmune disorder, one where the body attacks itself.

In normal healthy joints, the end of the bone is covered by synovial membrane and is kept lubricated by synovial fluid. Arthritis sufferers have less fluid and the membrane thins or wears away, causing bone to rub against bone, creating pain and inflammation. Small pieces of bone may break away and become lodged in the joint creating more pain.

Certain foods have been found to aggravate arthritis symptoms, and if this is the case, should be removed from the diet. Recent research has shown that supplementation of the nutrients that the body needs to create cartilage and tissues in the joints has been helpful.

The sciatic nerve is the longest nerve in the body. It arises from the sacral plexus in the lower back, threads downward through the pelvis through an opening called the greater sciatic foramen, and runs through the hip joint and down the back of the thigh. Irritation of this nerve can cause great pain and discomfort and difficulty in walking and sleeping. Sciatica is usually caused by pressure on the roots of the sciatic nerve, most commonly from a prolapsed disk, but other causes include pregnancy and childbirth, heavy lifting, and stress.

Sinusitis, inflammation of the sinuses, is one of the more common diseases that may afflict people throughout their lives. It is estimated that the average adult has three to four upper respiratory infections each year and that about 1% of these infections are complicated by sinusitis. The symptoms include nasal congestion with thick mucus, loss of sense of smell, and a headache with a sensation of pressure in and around the eyes. In addition to sinusitis associated with these viral respiratory infections, many more people suffer inflammation of the sinuses as a result of seasonal allergic problems or hay fever. Sinus problems can also be triggered by pollution or tobacco smoke. Many sufferers have immune system problems.

The skin is the body's largest organ. It has many functions. It acts as a shield against toxins in the environment. It functions as another way for the body to excrete toxins. The skin helps the body to retain proper temperature by perspiring to release excess heat. The skin reacts to allergies, molds, foods, chemicals, cosmetics, insect bites, sun and wind, and drugs and alcohol, just to name a few. Keeping the skin healthy involves proper cleansing, providing moisture when needed, minimizing exposure to environmental elements, and the right nutrients for proper regeneration of cells. Neglect of this important organ can create skin that appears aged and unhealthy.

Smoking dependency and exposure to second hand smoke have been linked to a number of health concerns. Those who smoke will improve their health by quitting, and those exposed to second hand smoke should make every attempt to reduce their exposure to this element.

Smoking is an addictive habit that may present a difficulty to give up for some people. Until such time as the smoker quits, or exposure to second hand smoke is removed, certain nutrients may help to offset some of the effects of smoking. Smokers break down vitamin C twice as fast as non-smokers. Other antioxidant vitamins are depleted faster as well. The heart and lungs take the brunt of smoking related problems, and the needs of those organs should be magnified by smokers.

Many people participate in sports on a part time basis as a way to stay in shape, incorporate some exercise into their routines, and for the enjoyment created. As the body ages, getting and staying in shape requires more work, and as physical activity becomes limited, more of us are becoming prone to injuries from part-time activities. It is important to remember that it is better to get in shape to participate in sports, rather than to participate in sports to get in shape. For example, before that annual winter skiing trip, begin exercising the muscles that will be used, weeks before. The trip will be more enjoyable, and the after effects of the activity will be minimized.

Sports injuries, like other injuries to the body, will heal faster if the right nutrients are present for the body to use in the repair process.

Proper nutrition is very important for those involved in sports, strenuous exercise programs, and also those involved in physical labor on an on-going basis. Nutrients are consumed faster by active people and need to be replenished in order to prevent nutritional deficiencies.

Muscles that are worked hard require protein for building. A lack of protein and the amino acids for muscle growth, may cause a break down of muscle tissue. Women who exercise strenuously require more minerals to offset the effects of both the exercise and menstruation. This may be one of the reasons that women that exercise excessively, experience irregular periods.

Proper hydration is required for those involved in sports. During periods of excessive perspiration, not only is water released, but important minerals and other nutrients as well. This is why many sports drinks now contain electrolytes like sodium, magnesium and potassium. Proper hydration before beginning the activity will provide more stamina and endurance during the activity.

Stress is simply the body's response to a threat. This can be a physical threat, such as a large barking, growling dog approaching, or psychological, such as downsizing at your office. The body undergoes a change referred to as "fight or flight." Overwork, lack of sleep, physical illness, excessive alcohol consumption, and smoking are ways that we put physical stress on the body. Excessive worrying, job pressures, family pressures, bills, taxes, and traffic add to the stress levels.

Everyone handles stress differently. Stress can cause fatigue, headaches, irritability, skin disorders, changes in appetite, memory loss, depression, lowered sex drive, insomnia, and digestive disorders. Excessive stress can produce an excellent breeding ground for illness.

While under stress, the body increases the production of adrenal hormones, blood pressure can elevate, heartbeat accelerates, the muscles experience greater tension. Nutrients are consumed faster, the immune system can become compromised, and deficiency problems can be created.

In addition to finding ways to deal with on-going stress, such as exercising or relaxation techniques, supplementation and proper dietary habits may be important to offset the negative affects of stress.

A stroke is the sudden death of a portion of the brain cells due to a lack of oxygen. A stroke occurs when blood flow to the brain is impaired resulting in abnormal brain function. Brain blood flow can be impaired by blockage or rupture of an artery to the brain. A stroke is also referred to as a cerebrovascular accident or CVA. Blockage of an artery of the brain by a clot (thrombosis) can cause a stroke. The part of the brain that is supplied by the clotted blood vessel is then deprived of blood and oxygen, and cells of that part of the brain die.

Typically, a clot will form in a blood vessel that has been previously narrowed due to atherosclerosis ("hardening of the artery"). Another type of stroke occurs when a blood clot or a piece of atherosclerotic plaque (cholesterol and calcium deposits on the wall of the artery) breaks loose and travels through open arteries to lodge in an artery of the brain, blocking the flow of oxygen-rich blood. This type of stroke is referred to as an embolic stroke.

The most important risk factor for stroke is high blood pressure. Controlling blood pressure in the normal range decreases the chances of stroke.

Many nutrients are required to keep the cardiovascular system in proper working order, and nutritional deficiencies may contribute to this disease.

The most common type of ulcer is a peptic ulcer, a spot where the lining of the stomach, and sometimes part of the stomach muscle itself, have been eroded, leaving an open wound. Ulcers can appear anywhere in the gastrointestinal tract. The symptoms include chronic burning or stomach pain that begins shortly after eating or at night. The pain can range from mild to severe and can be relieved by eating, taking antacids, vomiting or drinking lots of water. Ulcers occur when the stomach lining fails to protect against the acids released for digestion. Many factors affect the release of stomach acid. Stress and anxiety cause an increase in acid production, as do certain drugs and aspirin. Taking aspirin and certain nonsteroidal anti-inflammatory drugs over long periods of time can increase stomach acidity and lead to ulcers. Recent studies show that a bacteria, Helicobacter pylori, is almost always present in those with ulcers, and seldom found when ulcers are not present.

Normal urine is sterile. It contains fluids, salts, and waste products, but it is free of bacteria, viruses, and fungi. An infection occurs when microorganisms, usually bacteria from the digestive tract, cling to the opening of the urethra and begin to multiply. Most infections arise from one type of bacteria, Escherichia coli (E. coli), which normally live in the colon.

Infections are normally characterized by the urgent need to empty the bladder, and urination may be painful. The urine may appear cloudy and have a strong unpleasant odor.

Keeping the immune system strong may help prevent urinary tract problems.

The eyes are very complex and while some eye disorders are localized, others can be a linked to other diseases in the body. For example, diabetes can lead to hemorrhages in the retina.

A major contributor to vision problems is poor diet. A deficiency in a vitamin may lead to eye problems. Free radicals often are a factor and the effects may be offset by antioxidants. Diets and/or supplements containing proper amounts of B vitamins, vitamins A, C, and E, and the minerals selenium and zinc are important for maintaining healthy eyes.

The immune system is the key to fighting off every kind of illness in the body. The immune system identifies things that are natural to the body from those that are unnatural. The job of the immune system is to fight the "foreign invaders" in the body. It is a complex system involving many different organs, structures, white blood cells, bone marrow, specialized cells and tissues, the lymphatic system, and serum factors in the blood.

A weakened immune system reduces the ability of the body to fight disease and illness. Much has been learned about the immune system, but at the same time, there is much more to be learned about it. Certain diseases are called autoimmune disorders, or self-attacking, such as lupus, rheumatoid arthritis, and some allergies.

By providing the body with the proper nutrients in the right amounts through proper diet and supplementation, the immune system can be made stronger, thereby increasing the body's ability to fight illness and disease.

The typical American is said to be 20-30 pounds overweight. Maintaining your proper weight can increase your life expectancy by reducing your risk of high blood pressure, heart disease, diabetes, and other weight-related problems. It is important to properly nourish your body while in weight loss mode. One of the most crucial errors people make when they try to lose weight is to restrict their food intake. Weight loss plans that reduce the amount of meals and caloric intake can put your body into starvation mode. It is recommended that you do not skip meals and eat at least three meals every day. In order to prevent starvation, our bodies have a built-in mechanism to store calories consumed for self-preservation. As long as your body is getting the vital nutrients it needs, it will allow the weight to come off easier. To lose weight you must eat. When we look at the animal kingdom, we see that the animals that are "binge" eaters, those who eat large meals then go days without eating are the ones with the most fat. Bears are a good example. Others that are frequent eaters, or grazers, like horses, buffalo and elk, have very low body fat and lots of lean muscle. To lose weight we must become grazers instead of binge eaters.

Much has been said about high-carbohydrate, low-fat, low-protein diets. Now everything is fat-free, and as a society we are more obese than ever before. The truth is carbohydrate consumption causes our fat-storage hormone, insulin, to be released. The job of insulin is to stabilize blood sugar levels. Carb's that are not burned for fuel are stored as fat. Protein is needed for building muscle and maintaining a strong immune system. It also helps to balance insulin levels. Building muscle requires energy, and fat is burned to help produce the energy. An exercise program helps build muscle. Walking, swimming, using home equipment, and going to the gym are some of your choices. Find a program that is right for you based on any physical limitations, experience, and doctor's recommendations, and your weight will come off faster. Drinking lots of water is important. Eight glasses per day is recommended to assist your body to flush out the toxins that may be released as fat is burned for energy.

The following plan is designed to help you achieve your weight-loss goals by providing the nutrients your body needs, sensible products that help you to stabilize and boost your metabolism, give you more energy, and include meal replacement suggestions based on raising your protein intake. Supported by research and thousands of first hand testimonials, this program will help you achieve your goals without starvation and can put an end to the yo-yo syndrome that so many experience.

Wrinkles in the skin form when the skin loses its elasticity. Some amount of wrinkling is a result of aging, and may be inevitable assuming one lives long enough. The first sign of wrinkles generally appears around the eyes in the form of what is called "crow's feet." With aging, skin becomes dryer and thinner. Other factors include diet and nutrition, muscle tone, habitual facial expressions, proper skin care (or lack thereof), exposure to the sun and environmental elements and pollutants, and lifestyle habits. Drinking a lot of water every day can help keep the skin hydrated and also assists in the removing of toxins from the body.

Practicing good skin care and moisturizing the skin, especially in dry climates, are very important.

A recent study shows that it is now considered "normal" for children to have between 6 and 8 colds per year. The problem may be that the immune systems of our children are not strong enough to fight off virus and bacteria. Proper nutrition helps strengthen immune systems.

Some studies show a noticeable increase in IQ among those children who take vitamin supplements. Most children do not eat fresh fruits and vegetables and therefore do not get the required nutrients their growing bodies need. Many parents have found it easier to supplement than to attempt to change established eating patterns for their children as well as themselves.

Not all children's supplements are created equal. When examining children's supplements, avoid the following ingredients found in some of the most popular brands:

• Artificial Colors (FD&C) and Flavors: These are petroleum based and are shown to have many side effects including hyperactivity and memory problems.

• Hydrogenated Oils: Consumption of these oils are shown to cause fatty acid deficiency, decreased testosterone, may cause obesity, and suppression of the immune system.

• Aspartame (Nutrasweet): A chemical sugar substitute that has been shown to cause brain tumors in laboratory mice and is currently the number one source of complaints to the FDA.